Harpercollins Publishers - Thorsons Calorie Counter - Paperback

Binding: Paperback
Description: The perfect companion to fasting and following the 5:2 Diet. The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed. Whether you are weight conscious health conscious or just calorie conscious this book is the ideal first reference for anybody following a calorie - controlled programme (i. e. Intermittent Fasting 5:2 Diet or the Fast Diet). Comprehensive and easy to use this guide contains everything you need to know about calorie counting. Divided into simple food sections both branded and generic this perennial bestseller includes: take - away foods and eating out ready - made meals including brand names such as Sainsbury's Boots Waitrose and Marks & Spencer snacks ethnic foods drinks (both alcoholic and non - alcoholic) vegetarian foods Also included are useful facts about the fat protein and carbohydrate content of the foods mentioned plus a guide to estimating the content of foods that aren t listed. Designed with our real eating patterns in mind - taking into account the fact that most of us do not eat 3 square meals a day but eat and snack on the run - this book is the ideal companion to any calorie - controlled regime.
Title: Thorsons Calorie Counter
Brand: Harpercollins Publishers
Barcode: 9780007147465
Pages: 256 Pages
Publication Date: 1/6/2003
Category: Diets & Dieting