Just Add Nature How To Boost Your Health And Happiness Wherever You Live

Binding: Hardcover
Description: Supported by the National Trust The latest medical and scientific research that shows connecting with nature is essential to our wellbeing Easy small ways to feel the benefits wherever you are A beautifully illustrated inspirational and informative book This inspirational and informative guide shows how we can all benefit from spending more time in nature. Drawing on the latest research it shows you don t need to live in the countryside or have access to an abundance of green space to make valuable connections with the natural world around you. Often it's the simple pleasures like eating seasonally identifying wild flowers listening to birdsong being close to water or nurturing a houseplant that bring the greatest reward. Around the world doctors have been experimenting with prescribing nature to help patients wellbeing and this book does just that. It can help you whether you re feeling overwhelmed by the demands of modern life or just want to explore ways to slow down and truly appreciate the world around you.
Title: Just Add Nature How To Boost Your Health And Happiness Wherever You Live
Author(s): Frank Rebecca
Publisher: Harpercollins Publishers
Barcode: 9780008641368
Pages: 144 Pages
Publication Date: 6/18/2024
Series: National Trust
Category: Complementary Therapies, Healing & Health