Urla Jonathan - Yogilates(R) Integrating Yoga And Pilates For Complete Fitness Strength And Flexibility - Paperback

Binding: Paperback
Description: Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger more flexible body and a more relaxed state of being. Drawing from his background in sports and dance Jonathan Urla a certified Yoga and Pilates instructor has created original exercises that stimulate and enrich the mind body and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness Yogilates is perfect for anyone looking to improve their health and well - being.
Title: Yogilates(R) Integrating Yoga And Pilates For Complete Fitness Strength And Flexibility
Author(s): Urla Jonathan
Publisher: Harpercollins
Barcode: 9780060010270
Pages: 208 Pages
Language: English
Publication Date: 12/23/2003