Gittines Roger - The Egoscue Method Of Health Through Motion A Revolutionary Program That Lets You Rediscover The Body's Power To Rejuvenate Itself - Paperback

Binding: Paperback
Description: No one is immune. For people from champion athletes to desk - bound white - collar professionals many simple acts of life - - a relaxing evening stroll through the neighborhood an exhilarating run along a sandy beach just bending down to tie a loose shoelace - are often acts of torture. The walking wounded suffer from torn rotator cuffs tennis elbow jogger's knees bad backs stiff necks sore feet and swollen ankles. It could without exaggeration be called a modem epidemic. In this brilliant book renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice the heart of this important book consists of twenty - two easy - to - do highly effective exercises that stretch strengthen and relax the body allowing a return to proper alignment.
Title: The Egoscue Method Of Health Through Motion A Revolutionary Program That Lets You Rediscover The Body's Power To Rejuvenate Itself
Author(s): Gittines Roger
Publisher: Harpercollins Publishers Inc
Barcode: 9780060924300
Pages: 208 Pages, 46 Line Illustrations, Index
Publication Date: 8/4/1993
Category: Exercise & Workout Books