Maas James - Power Sleep - Paperback

Binding: Paperback
Description: Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency - - signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions sleep is not a luxury - - it is a necessity. More than seventy million Americans are sleep - deprived and make crucial business and personal decisions in an impaired state. In Power Sleep Dr. James B. Maas a pioneer of sleep research at Cornell University has created an easy drug - free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over - the - counter remedies How to combat travel fatigue including jet lag and drowsy driving Tips for exhausted parents of newborns infants and toddlers How to overcome sleep disorders including insomnia An important and practical book Power Sleep will help you get the sleep you need to improve your mental and physical well - being quickly and dramatically and to become a peak performer.
Title: Power Sleep
Author(s): Maas James
Publisher: Harpercollins Publishers Inc
Barcode: 9780060977603
Pages: 320 Pages
Publication Date: 1/15/2020
Category: Coping With Personal Problems