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Jagat Guru
Jagat Guru - Invincible Living The Power Of Yoga The Energy Of Breath And Other Tools For A Radiant Life - Hardcover
Jagat Guru - Invincible Living The Power Of Yoga The Energy Of Breath And Other Tools For A Radiant Life - Hardcover
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Binding: Hardcover
Description: From acclaimed yoga teacher Guru Jagat comes a wildly cool practical and beautifully illustrated guide to applying the simple and super - effective technology of Kundalini Yoga and Meditation to everyday life upgrading your "operating system" inside and out. With Invincible Living Guru Jagat shares a radical way of understanding yoga not just as something to do in practice but as a broader principle for living. Candid encouraging and irreverent Guru Jagat shows how Kundalini Yoga which forgoes complex poses for energy - boosting breath - driven exercises quick meditations and simple poses most of which you can do at your desk can reset your life and well - being regardless of your age or background. Designed explicitly for everyday people not ashram - going or gym - bodied yogis fast effective Kundalini techniques can be done anywhere from the car to the conference room. There's no need to have a bendy back or toned arms. You don t even need a mat: just a quiet space to clear your head and as little as a minute out of your day. From beauty and self - care to work and relationships Invincible Living tackles both the mind from mood elevation and stress reduction to renewed mental clarity and the body from anti - aging and increased metabolism to amped up energy. Packed with tips exercises and step - by - step instructions and fully photographed and illustrated in Guru Jagat's fresh handmade - meets - hipster style Invincible Living is fresh take on ancient wisdom: a must - have guide for anyone who wants simple effective tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.
Title: Invincible Living The Power Of Yoga The Energy Of Breath And Other Tools For A Radiant Life
Author(s): Jagat Guru
Publisher: Harpercollins Publishers Inc
Barcode: 9780062414984
Pages: 272 Pages
Publication Date: 1/10/2017
Category: Mind, Body, Spirit: Thought & Practice
Description: From acclaimed yoga teacher Guru Jagat comes a wildly cool practical and beautifully illustrated guide to applying the simple and super - effective technology of Kundalini Yoga and Meditation to everyday life upgrading your "operating system" inside and out. With Invincible Living Guru Jagat shares a radical way of understanding yoga not just as something to do in practice but as a broader principle for living. Candid encouraging and irreverent Guru Jagat shows how Kundalini Yoga which forgoes complex poses for energy - boosting breath - driven exercises quick meditations and simple poses most of which you can do at your desk can reset your life and well - being regardless of your age or background. Designed explicitly for everyday people not ashram - going or gym - bodied yogis fast effective Kundalini techniques can be done anywhere from the car to the conference room. There's no need to have a bendy back or toned arms. You don t even need a mat: just a quiet space to clear your head and as little as a minute out of your day. From beauty and self - care to work and relationships Invincible Living tackles both the mind from mood elevation and stress reduction to renewed mental clarity and the body from anti - aging and increased metabolism to amped up energy. Packed with tips exercises and step - by - step instructions and fully photographed and illustrated in Guru Jagat's fresh handmade - meets - hipster style Invincible Living is fresh take on ancient wisdom: a must - have guide for anyone who wants simple effective tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.
Title: Invincible Living The Power Of Yoga The Energy Of Breath And Other Tools For A Radiant Life
Author(s): Jagat Guru
Publisher: Harpercollins Publishers Inc
Barcode: 9780062414984
Pages: 272 Pages
Publication Date: 1/10/2017
Category: Mind, Body, Spirit: Thought & Practice