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Vitti Alisa
Vitti Alisa - In The Flo Unlock Your Hormonal Advantage And Revolutionize Your Life - Paperback
Vitti Alisa - In The Flo Unlock Your Hormonal Advantage And Revolutionize Your Life - Paperback
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Binding: Paperback
Description: The bestselling author of Woman Code presents a biohacking program for women teaching them how to use their natural 28 - day cycle to optimize their time diet fitness work and relationships. Women have a important biological rhythm they experience every month that affects productivity weight sex drive energy and mood. It is essential to be aware of and take care of this rhythm but it has been widely ignored by medical nutrition and fitness research. So as women we diet we deprive and we cram as much as possible into our day striving to accomplish impossible to - do lists and scheduling our lives based on a 24 - hour time cycle ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4 - week solution to manage your energy and time according to your female biochemistry. By working with each phase you ll support your hormones unlock peak creativity and performance and avoid burnout. You ll know exactly when to eat certain foods clear your social calendar or ask for a raise and you ll have the tools to do so including: Meal plans and recipes for each phase Charts for phase - specific exercises work tasks and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti functional nutrition and women's hormone expert bestselling author of Woman Code and founder of modern hormone healthcare company FL Oliving. com has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers including losing stubborn weight regaining energy clearing skin and minimizing PMS. By getting In the FLO you ll get more done with less effort you ll feel better consistently throughout the month and you ll enjoy the freedom that comes with living on your own time.
Title: In The Flo Unlock Your Hormonal Advantage And Revolutionize Your Life
Author(s): Vitti Alisa
Publisher: Harpercollins
Barcode: 9780062870490
Pages: 384 Pages
Language: English
Publication Date: 2/16/2021
Description: The bestselling author of Woman Code presents a biohacking program for women teaching them how to use their natural 28 - day cycle to optimize their time diet fitness work and relationships. Women have a important biological rhythm they experience every month that affects productivity weight sex drive energy and mood. It is essential to be aware of and take care of this rhythm but it has been widely ignored by medical nutrition and fitness research. So as women we diet we deprive and we cram as much as possible into our day striving to accomplish impossible to - do lists and scheduling our lives based on a 24 - hour time cycle ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4 - week solution to manage your energy and time according to your female biochemistry. By working with each phase you ll support your hormones unlock peak creativity and performance and avoid burnout. You ll know exactly when to eat certain foods clear your social calendar or ask for a raise and you ll have the tools to do so including: Meal plans and recipes for each phase Charts for phase - specific exercises work tasks and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti functional nutrition and women's hormone expert bestselling author of Woman Code and founder of modern hormone healthcare company FL Oliving. com has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers including losing stubborn weight regaining energy clearing skin and minimizing PMS. By getting In the FLO you ll get more done with less effort you ll feel better consistently throughout the month and you ll enjoy the freedom that comes with living on your own time.
Title: In The Flo Unlock Your Hormonal Advantage And Revolutionize Your Life
Author(s): Vitti Alisa
Publisher: Harpercollins
Barcode: 9780062870490
Pages: 384 Pages
Language: English
Publication Date: 2/16/2021