1
/
of
0
Lugavere Max
Lugavere Max - The Genius Life Heal Your Mind Strengthen Your Body And Become Extraordinary - Hardcover
Lugavere Max - The Genius Life Heal Your Mind Strengthen Your Body And Become Extraordinary - Hardcover
Books
Regular price
$26.18 USD
Regular price
Sale price
$26.18 USD
Unit price
/
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Hardcover
Description: The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their factory settings to help fight fatigue anxiety and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers and it has caused widespread anxiety stress and disease leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life Lugavere expands the Genius Foods plan which focused on nutrition and how it affects brain health and expands it to encompass a full lifestyle protocol. We know now that the health of our brains including our cognitive function and emotional wellness depend on the health of our gut endocrine cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe - spanning research into circadian biology psychology dementia prevention cognitive optimization and exercise physiology The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating exercising sleeping detoxing and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings you will discover: A trick that gives you the equivalent of a marathon workout in 10 minutes How to get the benefits of an extra 1 - 2 servings of veggies daily without eating them The hidden chemicals in your home that could be making you fat and sick How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21 - day plan for Genius Living that includes daily workouts meal plans and meal prep tips and accompanied with helpful suggestions for healthy swaps and snacks
Title: The Genius Life Heal Your Mind Strengthen Your Body And Become Extraordinary
Author(s): Lugavere Max
Publisher: Harpercollins Publishers Inc
Barcode: 9780062892812
Pages: 288 Pages
Publication Date: 3/17/2020
Series: Genius Living
Category: Diets & Dieting
Description: The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their factory settings to help fight fatigue anxiety and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers and it has caused widespread anxiety stress and disease leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life Lugavere expands the Genius Foods plan which focused on nutrition and how it affects brain health and expands it to encompass a full lifestyle protocol. We know now that the health of our brains including our cognitive function and emotional wellness depend on the health of our gut endocrine cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe - spanning research into circadian biology psychology dementia prevention cognitive optimization and exercise physiology The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating exercising sleeping detoxing and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings you will discover: A trick that gives you the equivalent of a marathon workout in 10 minutes How to get the benefits of an extra 1 - 2 servings of veggies daily without eating them The hidden chemicals in your home that could be making you fat and sick How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21 - day plan for Genius Living that includes daily workouts meal plans and meal prep tips and accompanied with helpful suggestions for healthy swaps and snacks
Title: The Genius Life Heal Your Mind Strengthen Your Body And Become Extraordinary
Author(s): Lugavere Max
Publisher: Harpercollins Publishers Inc
Barcode: 9780062892812
Pages: 288 Pages
Publication Date: 3/17/2020
Series: Genius Living
Category: Diets & Dieting