Clark Cara - The Wellness Remodel A Guide To Rebooting How You Eat Move And Feed Your Soul - Hardcover

Binding: Hardcover
Description: The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives in mind body and spirit. Christina Anstead star of HGTV's Flip or Flop and Christina on the Coast is known for her boundless energy positive attitude and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis including a diagnosis of autoimmune disease infertility and the emotional and physical exhaustion of going through a divorce with two young children all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self - care. Divided into three parts Gut Rehab (food and nutrition); Building a Strong Foundation (exercise); and The Rewire (mindfulness) the book will be an accessible guide to full - body wellness offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights including sixty of their favorite recipes complete with beautiful photos and easy - to - follow instructions. Inspiring informative fun and empowering The Wellness Remodel will give readers everything they need to nourish the body keep it strong and help their spirit flourish.
Title: The Wellness Remodel A Guide To Rebooting How You Eat Move And Feed Your Soul
Author(s): Clark Cara
Publisher: Harpercollins Publishers Inc
Barcode: 9780062961440
Pages: 320 Pages
Publication Date: 4/14/2020
Category: Exercise & Workout Books