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Lepera Dr. Nicole
Lepera Dr. Nicole - How To Do The Work Recognize Your Patterns Heal From Your Past And Create Your Self - Hardcover
Lepera Dr. Nicole - How To Do The Work Recognize Your Patterns Heal From Your Past And Create Your Self - Hardcover
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Binding: Hardcover
Description: #1 NEW YORK Times Bestseller Instant International Bestseller From Dr. Nicole Le Pera creator of "the holistic psychologist" the online phenomenon with more than two million Instagram followers comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist Dr. Nicole Le Pera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and for herself she began a journey to develop a united philosophy of mental physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life - changing results herself she began to share what she d learned with others and soon The Holistic Psychologist was born. Now Dr. Le Pera is ready to share her much - requested protocol with the world. In How to Do the Work she offers both a manifesto for Self Healing as well as an essential guide to creating a more vibrant authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities Dr. Le Pera helps us recognize how adverse experiences and trauma in childhood live with us resulting in whole body dysfunction activating harmful stress responses that keep us stuck engaging in patterns of codependency emotional immaturity and trauma bonds. Unless addressed these self - sabotaging behaviors can quickly become cyclical leaving people feeling unhappy unfulfilled and unwell. In How to Do the Work Dr. Le Pera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift this is a celebration of empowerment that will forever change the way we approach mental wellness and self - care.
Title: How To Do The Work Recognize Your Patterns Heal From Your Past And Create Your Self
Author(s): Lepera Dr. Nicole
Publisher: Harpercollins
Barcode: 9780063012097
Pages: 320 Pages
Language: English
Publication Date: 3/9/2021
Description: #1 NEW YORK Times Bestseller Instant International Bestseller From Dr. Nicole Le Pera creator of "the holistic psychologist" the online phenomenon with more than two million Instagram followers comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist Dr. Nicole Le Pera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and for herself she began a journey to develop a united philosophy of mental physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life - changing results herself she began to share what she d learned with others and soon The Holistic Psychologist was born. Now Dr. Le Pera is ready to share her much - requested protocol with the world. In How to Do the Work she offers both a manifesto for Self Healing as well as an essential guide to creating a more vibrant authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities Dr. Le Pera helps us recognize how adverse experiences and trauma in childhood live with us resulting in whole body dysfunction activating harmful stress responses that keep us stuck engaging in patterns of codependency emotional immaturity and trauma bonds. Unless addressed these self - sabotaging behaviors can quickly become cyclical leaving people feeling unhappy unfulfilled and unwell. In How to Do the Work Dr. Le Pera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift this is a celebration of empowerment that will forever change the way we approach mental wellness and self - care.
Title: How To Do The Work Recognize Your Patterns Heal From Your Past And Create Your Self
Author(s): Lepera Dr. Nicole
Publisher: Harpercollins
Barcode: 9780063012097
Pages: 320 Pages
Language: English
Publication Date: 3/9/2021