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M. D. Dr. Aditi Nerurkar
M. D. Dr. Aditi Nerurkar - The 5 Resets Rewire Your Brain And Body For Less Stress And More Resilience - Hardcover
M. D. Dr. Aditi Nerurkar - The 5 Resets Rewire Your Brain And Body For Less Stress And More Resilience - Hardcover
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Binding: Hardcover
Description: As seen on Good Morning America and The Today Show with Hoda and Jenna The key is managing stress so we can lead healthier happier lives. The 5 Resets will help you do just that. Katie Couric Journalist and Founder and CEO Katie Couric Media " A masterful approach to rewire our brains and bodies from the inside out." Arianna Huffington Founder and CEO Thrive Global From Harvard stress expert nationally sought after speaker and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar the common misperception of stress as bad needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives result ing in burnout fatigue sleep disturbances and many other physical symptoms. To bring stress back to healthy levels Dr. Nerurkar offers her five science - backed mindset shifts rooted in more than two decades of clinical experience for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being resilient like multitasking sleeping less and undergoing huge lifestyle overhauls aren t beneficial to our stressed brains. Instead she prescribes practical real - world solutions for our modern - day perils that are time efficient cost - free and can be applied to anyone's life including fol lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable) accepting that multitasking is a myth (our brains are wired to do one thing at a time!) and adopting her Bookend Method (creating boundaries to honor our brain's need for compart mentalization). The five mindset shifts along with fifteen proven techniques offer you a road map to change your relationship with stress bring your biology back into balance and feel calmer right now.
Title: The 5 Resets Rewire Your Brain And Body For Less Stress And More Resilience
Author(s): M. D. Dr. Aditi Nerurkar
Publisher: Harpercollins
Barcode: 9780063289215
Pages: 288 Pages
Language: English
Publication Date: 1/16/2024
Description: As seen on Good Morning America and The Today Show with Hoda and Jenna The key is managing stress so we can lead healthier happier lives. The 5 Resets will help you do just that. Katie Couric Journalist and Founder and CEO Katie Couric Media " A masterful approach to rewire our brains and bodies from the inside out." Arianna Huffington Founder and CEO Thrive Global From Harvard stress expert nationally sought after speaker and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar the common misperception of stress as bad needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives result ing in burnout fatigue sleep disturbances and many other physical symptoms. To bring stress back to healthy levels Dr. Nerurkar offers her five science - backed mindset shifts rooted in more than two decades of clinical experience for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being resilient like multitasking sleeping less and undergoing huge lifestyle overhauls aren t beneficial to our stressed brains. Instead she prescribes practical real - world solutions for our modern - day perils that are time efficient cost - free and can be applied to anyone's life including fol lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable) accepting that multitasking is a myth (our brains are wired to do one thing at a time!) and adopting her Bookend Method (creating boundaries to honor our brain's need for compart mentalization). The five mindset shifts along with fifteen proven techniques offer you a road map to change your relationship with stress bring your biology back into balance and feel calmer right now.
Title: The 5 Resets Rewire Your Brain And Body For Less Stress And More Resilience
Author(s): M. D. Dr. Aditi Nerurkar
Publisher: Harpercollins
Barcode: 9780063289215
Pages: 288 Pages
Language: English
Publication Date: 1/16/2024