Dunbar Michaela - You've Got This Seven Steps To A Life You Love - Paperback

Binding: Paperback
Description: From a rising clinical psychologist and founder of Instagram's myeasytherapy an accessible life - enhancing guide to reframing self - doubt and negative thought patterns to unlock your potential.? We all experience self - doubt and anxiety at certain points throughout our lives some of us more often and more intensely than others. Anxiety is an emotion a chemical reaction and a fundamental part of being human. It can help us to stay alert and focused spur us to action and motivate us to solve problems. But left unchecked it can have the opposite effect holding us back and preventing us from living the lives we want. In You ve Got This Dr. Michaela Dunbar introduces the program she's developed after years of helping ambitious women master their anxiety and overcome self - doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform Dr. Michaela has identified the seven key ways high - functioning anxiety can manifest in our lives from people pleasing to becoming overwhelmed to the obsession with perfectionism and shows us how to transform negative thoughts and paralyzing emotions into positive action. Dr. Michaela's goal is to help you struggle less and thrive more. Instead of succumbing to self - doubt Dr. Michaela teaches you how to set boundaries avoid burnout and free yourself from the traps of overthinking. Accessible inclusive and deeply informative You ve Got This is for anyone who wants to let go of limiting beliefs overthinking and anxiety and learn to step confidently into a life they love.
Title: You've Got This Seven Steps To A Life You Love
Author(s): Dunbar Michaela
Publisher: Harpercollins
Barcode: 9780063309562
Pages: 224 Pages
Language: English
Publication Date: 6/6/2023