Arroll Meg - Tiny Traumas When You Don't Know What's Wrong But Nothing Feels Quite Right - Hardcover

Binding: Hardcover
Description: Psychologist Dr. Meg Arroll offers a much - needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds tiny traumas that like major traumas can negatively shape our lives. Have you ever felt at a loss for an answer when asked: How are you really feeling? Maybe you can t quite put your finger on it but you know something is definitely off. Microaggressions challenging family relationships toxic positivity work and pandemic stress gaslighting these are just a few examples of what psychologist Dr. Meg Arroll calls Tiny T trauma. These tiny traumas can slowly build up inside of us and if ignored for too long can manifest in our lives as high - functioning anxiety perfectionism binge eating insomnia broken relationships and a host of other problems. While advice on healing from major trauma is plentiful there is little guidance available to help us recover from these smaller yet emotionally devastating traumas that are common to all of us. Now Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas Dr. Meg introduces her three - step AA a approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumas Acceptance: see how these tiny traumas show up in your life and start processing them Action: start taking the steps to actively create the life you desire Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier more peaceful lives we deserve.
Title: Tiny Traumas When You Don't Know What's Wrong But Nothing Feels Quite Right
Author(s): Arroll Meg
Publisher: Harpercollins
Barcode: 9780063338678
Pages: 320 Pages
Language: English
Publication Date: 1/9/2024