Mardon Steven - The Harvard Medical School Guide To A Good Night's Sleep - Paperback

Binding: Paperback
Description: Put your sleep problems to rest with this proven six - step plan How many times have you heard it's important to get a good night's sleep? It sounds simple but it isn't always easy. Now one of the nation's leading sleep experts gives you a step - by - step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six - step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in - depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz - saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
Title: The Harvard Medical School Guide To A Good Night's Sleep
Author(s): Mardon Steven
Publisher: Mcgraw - Hill Education - Europe
Barcode: 9780071467438
Pages: 288 Pages
Publication Date: 11/1/2006
Series: Harvard Medical School Guides
Category: Family & Health