Riddle Tony
Riddle Tony - Be More Human How To Transform Your Lifestyle For Optimum Health Happiness And Vitality - Paperback
Riddle Tony - Be More Human How To Transform Your Lifestyle For Optimum Health Happiness And Vitality - Paperback
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Binding: Paperback
Description: Tony Riddle's mission is to present ways of living that are more in sync with our human biology to help us thrive in this modern world Dr Rangan Chatterjee This book is brilliant with such an important message The Happy Pear ___________________________ The ultimate guide to boosting your mental and physical health by reconnecting with the way we as humans were supposed to live eat sleep breathe and move. The bright lights late nights and constant hustle of our modern world have detached us from the way we as humans were supposed to live connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (thenaturallifestylist) will explore how the majority of us do not sit breathe eat sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing reduce stress sit correctly breathe better and improve our quality of sleep. Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic modern lifestyles. His expertise will make this a transformative empowering and practical guide to getting back in tune with a happier healthier self to discover physical emotional mental and spiritual strength and wellbeing. We can't all live in nature but we can all live more naturally and learn how to thrive instead of just survive.___________________________ Inspiring read Rich Roll author of Finding Ultra Vital stuff Bruce Parry
Title: Be More Human How To Transform Your Lifestyle For Optimum Health Happiness And Vitality
Author(s): Riddle Tony
Publisher: Penguin Books Ltd
Barcode: 9780241509593
Pages: 256 Pages
Publication Date: 1/31/2023
Category: Popular Psychology
Description: Tony Riddle's mission is to present ways of living that are more in sync with our human biology to help us thrive in this modern world Dr Rangan Chatterjee This book is brilliant with such an important message The Happy Pear ___________________________ The ultimate guide to boosting your mental and physical health by reconnecting with the way we as humans were supposed to live eat sleep breathe and move. The bright lights late nights and constant hustle of our modern world have detached us from the way we as humans were supposed to live connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (thenaturallifestylist) will explore how the majority of us do not sit breathe eat sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing reduce stress sit correctly breathe better and improve our quality of sleep. Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic modern lifestyles. His expertise will make this a transformative empowering and practical guide to getting back in tune with a happier healthier self to discover physical emotional mental and spiritual strength and wellbeing. We can't all live in nature but we can all live more naturally and learn how to thrive instead of just survive.___________________________ Inspiring read Rich Roll author of Finding Ultra Vital stuff Bruce Parry
Title: Be More Human How To Transform Your Lifestyle For Optimum Health Happiness And Vitality
Author(s): Riddle Tony
Publisher: Penguin Books Ltd
Barcode: 9780241509593
Pages: 256 Pages
Publication Date: 1/31/2023
Category: Popular Psychology
