Vorgan Gigi - The Memory Bible An Innovative Strategy For Keeping Your Brain Young - Paperback

Binding: Paperback
Description: Now more than ever our brains are overloaded - with information stress exhaustion and more. All these things negatively affect brain health causing memory loss and even leading to Alzheimer's. But The Memory Bible offers clear concise prescriptive steps for reversing this damage providing the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance and cognitive abilities. Since its initial publication this program has helped thousands of people improve their ability to remember everyday issues like where the car is parked as well as the more important ability to think fast and maintain a healthy brain for life. This update not only brings in the most up - to - date research on brain health but also accounts for new developments in technology the workplace medicine and more. Dr. Small's comprehensive science - backed program includes a "brain diet" of memory - enhancing foods and a list of the most effective drugs as well as a workbook with a weekly and daily calendar promoting lifestyle choices that have a tremendous impact on keeping brains young.
Title: The Memory Bible An Innovative Strategy For Keeping Your Brain Young
Author(s): Vorgan Gigi
Publisher: Hachette Books
Barcode: 9780306925351
Pages: 336 Pages
Publication Date: 6/15/2021
Category: Self-Help & Personal Development