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Mipham Sakyong
Running With The Mind Of Meditation Lessons For Training Body And Mind
Running With The Mind Of Meditation Lessons For Training Body And Mind
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Binding: Paperback
Description: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age spiritual background or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers) Sakyong Mipham has found physical activity to be essential for spiritual well - being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age spiritual background or ability - to benefit body and soul.
Title: Running With The Mind Of Meditation Lessons For Training Body And Mind
Author(s): Mipham Sakyong
Publisher: Random House Usa Inc
Barcode: 9780307888174
Pages: 208 Pages
Publication Date: 4/9/2013
Category: Mind, Body, Spirit: Meditation & Visualisation
Description: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age spiritual background or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers) Sakyong Mipham has found physical activity to be essential for spiritual well - being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age spiritual background or ability - to benefit body and soul.
Title: Running With The Mind Of Meditation Lessons For Training Body And Mind
Author(s): Mipham Sakyong
Publisher: Random House Usa Inc
Barcode: 9780307888174
Pages: 208 Pages
Publication Date: 4/9/2013
Category: Mind, Body, Spirit: Meditation & Visualisation