90 Seconds To A Life You Love : How To Master Your Difficult Feelings To Cultivate Lasting Confidence Resilience And Authenticity

Description: Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. Sadness shame helplessness anger embarrassment disappointment frustration and vulnerability. In 30 years as a practicing psychologist Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience move through and handle these 8 unpleasant feelings. Knowing how to deal with intense overwhelming or uncomfortable feelings is essential to building confidence emotional strength and resilience. Yet when we distract or disconnect from these feelings we move away from confidence health and our desired pursuits ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling often known first through bodily sensations lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware consciously lean into and balance these unpleasant emotions by riding one or more 90 - second waves of the bodily sensations. By staying present to these 8 feelings we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology mindfulness and neuroscience research 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength reducing anxiety and developing the confidence you need to create a life of your design - - a life you love.
Title: 90 Seconds To A Life You Love : How To Master Your Difficult Feelings To Cultivate Lasting Confidence Resilience And Authenticity
Barcode: 9780316414326
Pages: 304 Pages
Language: English
Publication Date: 12/29/2020