How To Meditate

Description: Lawrence Le Shan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now in a special new edition How to Meditate is back singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no - nonsense approach that will enable you to bring meditation effortlessly into your life no matter how thinly stretched you are How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace relief from stress and increased self - knowledge.
Title: How To Meditate
Barcode: 9780316706353
Language: English
Publication Date: 12/29/2020