Carr Alan - Positive Psychology And You A Self - Development Guide - Paperback

Binding: Paperback
Description: This broad and innovative self - development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real - life examples it helps bring positive psychology findings from the lab into day - to - day life. Divided into six parts and covering a wide array of themes this book is designed to help people with or without mental health problems enhance their well - being. It answers questions like: what is well - being? What are the main determinants of well - being and how can we sustain it? There are also chapters on physical exercise progressive muscle relaxation and mindfulness meditation savouring pleasures creative solution - finding and developing compassionate relationships. This non - technical and highly accessible book will be of interest to those from all backgrounds with an interest in self - development as well as mental health workers and related professionals.
Title: Positive Psychology And You A Self - Development Guide
Author(s): Carr Alan
Publisher: Taylor & Francis Ltd
Barcode: 9780367224356
Pages: 414 Pages, 2 Tables, Black And White; 10 Line Drawings, Black And White; 1 Halftones, Black And Whit
Publication Date: 8/29/2019
Category: Popular Psychology