Cosgrove Alwyn - Strong Nine Workout Programs For Women To Burn Fat Boost Metabolism And Build Strength For Life - Paperback

Binding: Paperback
Description: It's common knowledge that women can and should train the way men do. Today's women want to be strong with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength - and - conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionising how they work out. Strong provides: a three - phase training program; more than one hundred exercises; simple nutrition guidelines and inspiring success stories from women who have used this training program.
Title: Strong Nine Workout Programs For Women To Burn Fat Boost Metabolism And Build Strength For Life
Author(s): Cosgrove Alwyn
Publisher: Penguin Putnam Inc
Barcode: 9780399573439
Pages: 304 Pages, 1 Illustrations, Unspecified
Publication Date: 11/15/2016
Category: Exercise & Workout Books