Albers Psy. D. Susan - Mindful Eating 101 A Guide To Healthy Eating In College And Beyond - Paperback

Binding: Paperback
Description: In this book Dr. Susan Albers brings her unique approach to college students their parents and college staff. Using the principles of mindfulness Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed diet crazed high pressured fast food saturated college environment establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self - affirmations this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Title: Mindful Eating 101 A Guide To Healthy Eating In College And Beyond
Author(s): Albers Psy. D. Susan
Publisher: Taylor & Francis Ltd
Barcode: 9780415950930
Pages: 208 Pages, 1 Halftones, Black And White; 14 Illustrations, Black And White
Publication Date: 12/12/2005
Category: Eating Disorders & Therapy