Fitzgerald Matt - 80/20 Running Run Stronger And Race Faster By Training Slower - Paperback

Binding: Paperback
Description: This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method 80/20 Running is a hands - on guide for runners of all levels with training programs for 5k 10k half - marathon and marathon distances. In 80/20 Running you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high - intensity runs Your fitness levels will reach new heights
Title: 80/20 Running Run Stronger And Race Faster By Training Slower
Author(s): Fitzgerald Matt
Publisher: Penguin Books Ltd
Barcode: 9780451470881
Pages: 272 Pages
Publication Date: 9/2/2014
Category: Marathon & Cross-Country Running