Satchin Panda Phd
Satchin Panda Phd - Circadian Code - Paperback
Satchin Panda Phd - Circadian Code - Paperback
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Binding: Paperback
Description: When we eat may be as important as what we eat. Like most people you probably wake up get hungry for meals and doze off in bed around the same time every day. If you ve ever experienced jet lag or pulled an all - nighter you know that this schedule can easily be thrown off kilter. But for some people that imbalance difficulty sleeping at night hunger at odd times or sudden fatigue at noon is a constant. If you're one of those people Dr. Satchin Panda one of the leading researchers on circadian rhythms has a plan to reset your body clock. Beginning with an in - depth explanation of the circadian clock why it's important how it works and how to know it isn t working The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss improve sleep optimize exercise and manage technology so that it doesn t interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes cancer and dementia as well as microbiome conditions like acid reflux heartburn and irritable bowel disease.
Title: Circadian Code
Author(s): Satchin Panda Phd
Publisher: Harmony/ Rodale
Barcode: 9780593135907
Language: English
Publication Date: 2/11/2020
Description: When we eat may be as important as what we eat. Like most people you probably wake up get hungry for meals and doze off in bed around the same time every day. If you ve ever experienced jet lag or pulled an all - nighter you know that this schedule can easily be thrown off kilter. But for some people that imbalance difficulty sleeping at night hunger at odd times or sudden fatigue at noon is a constant. If you're one of those people Dr. Satchin Panda one of the leading researchers on circadian rhythms has a plan to reset your body clock. Beginning with an in - depth explanation of the circadian clock why it's important how it works and how to know it isn t working The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss improve sleep optimize exercise and manage technology so that it doesn t interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes cancer and dementia as well as microbiome conditions like acid reflux heartburn and irritable bowel disease.
Title: Circadian Code
Author(s): Satchin Panda Phd
Publisher: Harmony/ Rodale
Barcode: 9780593135907
Language: English
Publication Date: 2/11/2020
