The Gratitude Diaries How A Year Looking On The Bright Side Can Transform Your Life

Description: In this New York Times bestseller Janice Kaplan spends a year living gratefully and transforms her marriage family life work and health. On New Year's Eve journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists academics doctors and philosophers Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research Kaplan explores how gratitude can transform every aspect of life including marriage and friendship money and ambition and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CE Os succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon Daniel Craig and Jerry Seinfeld Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children's happiness. With warmth humor and appealing insight Kaplan's journey will empower readers to think positively and start living their own best year ever.
Title: The Gratitude Diaries How A Year Looking On The Bright Side Can Transform Your Life
Barcode: 9780593184837
Publication Date: 1/4/2022