Vanderkam Laura - Tranquility By Tuesday 9 Ways To Calm The Chaos And Make Time For What Matters - Hardcover

Binding: Hardcover
Description: In Tranquility by Tuesday Laura Vanderkam explains that if you want something to happen you need to design your life to make it happen. Work crises childcare emergencies and home repairs are inevitable and the mundane tasks of life - cooking cleaning laundry - aren't going anywhere. To make time for what matters you need a resilient schedule not a perfect schedule. Based on a time diary study of over 150 people Vanderkam shares nine strategies for building opportunities for joy nourishment and fulfillment into your week such as: - Three times a week is a habit - One big adventure one little adventure - Effortful before effortless.
Title: Tranquility By Tuesday 9 Ways To Calm The Chaos And Make Time For What Matters
Author(s): Vanderkam Laura
Publisher: Penguin Putnam Inc
Barcode: 9780593419007
Pages: 288 Pages
Publication Date: 10/11/2022
Category: Self-Help & Personal Development