Holtzman Rachel - Badass Vegan Fuel Your Body Ph* Ck The System And Live Your Life Right - Hardcover

Binding: Hardcover
Description: As John Lewis aka The Badass Vegan says when most people meet him vegan isn't the first word that comes to mind. He's six - foot - six African American with the build of a guy who played Division I college basketball. Not bad for someone who hasn't had any animal protein in fifteen years. Lewis became a plant - based eater when he saw how the conventional American diet was utterly failing his community. As he describes heart disease type 2 diabetes high blood pressure and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex but as Lewis tells his strong community of followers one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat sick and tired? Go plant - based. Badass Vegan offers an irreverent and eye - opening four - part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant - based lifestyle. Lewis demystifies going vegan and makes it realistic - even if you're intimidated by a whole avocado (Lewis once was too) - with rock - solid advice on stocking a pantry getting your nutrients building strength shedding excess weight and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that'll keep you motivated from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.
Title: Badass Vegan Fuel Your Body Ph* Ck The System And Live Your Life Right
Author(s): Holtzman Rachel
Publisher: Penguin Putnam Inc
Barcode: 9780593420737
Pages: 320 Pages
Publication Date: 3/14/2023
Category: General Cookery & Recipes