Evans Martinus
Evans Martinus - Slow Af Run Club The Ultimate Guide For Anyone Who Wants To Run - Paperback
Evans Martinus - Slow Af Run Club The Ultimate Guide For Anyone Who Wants To Run - Paperback
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Binding: Paperback
Description: Ten years ago Martinus Evans got some stern advice from his doctor: Lose weight or die. First defensive but then defiant Evans vowed that day to run a marathon though his doctor thought he was crazy. Since then Evans has run eight marathons and hundreds of other distances in his 300 - something body created his own devoted running community and has been featured on the cover of Runner's World. This book is a blueprint for those who may not fit the image of a 'traditional runner - that is someone who is larger in size less athletic out of shape or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says the incredible benefits of running - better sleep strong muscles and bones better cardiovascular and mental health and a sense of community - can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating covering everything from gear and nutrition to training schedules recovery tips races (it's okay to come in DFL! i. e. dead f*cking last) and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally) The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.
Title: Slow Af Run Club The Ultimate Guide For Anyone Who Wants To Run
Author(s): Evans Martinus
Publisher: Penguin Putnam Inc
Barcode: 9780593421727
Pages: 256 Pages
Publication Date: 6/6/2023
Category: Active Outdoor Pursuits
Description: Ten years ago Martinus Evans got some stern advice from his doctor: Lose weight or die. First defensive but then defiant Evans vowed that day to run a marathon though his doctor thought he was crazy. Since then Evans has run eight marathons and hundreds of other distances in his 300 - something body created his own devoted running community and has been featured on the cover of Runner's World. This book is a blueprint for those who may not fit the image of a 'traditional runner - that is someone who is larger in size less athletic out of shape or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says the incredible benefits of running - better sleep strong muscles and bones better cardiovascular and mental health and a sense of community - can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating covering everything from gear and nutrition to training schedules recovery tips races (it's okay to come in DFL! i. e. dead f*cking last) and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally) The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.
Title: Slow Af Run Club The Ultimate Guide For Anyone Who Wants To Run
Author(s): Evans Martinus
Publisher: Penguin Putnam Inc
Barcode: 9780593421727
Pages: 256 Pages
Publication Date: 6/6/2023
Category: Active Outdoor Pursuits
