Galanti Regine (Regine Galanti) - When Harley Has Anxiety A Fun Cbt Skills Activity Book For Overcoming Worries And Fears - Paperback

Binding: Paperback
Description: Expert psychologist and best - selling author Dr. Regine Galanti offers an activity book that teaches kids how to be brave and feel less anxious. All children get anxious sometimes. For some kids though anxiety can become something bigger and more intrusive stopping them from enjoying friends family activities sports or school. Through a friendly character colourful illustrations and fun activities made specifically for kids ages 5 to 8, they will learn cognitive behavioural therapy (CBT) strategies to allow them to work through anxious situations on their own. By practising these strategies kids will develop the skills needed to manage their anxiety by changing their worried thoughts behaviour and physical reactions. This age - appropriate guide to coping with anxiety features: A friendly and supportive character: Kids will navigate their emotions and learn to understand and conquer their worries alongside Harley the Hedgehog. Proven strategies through CBT: With CBT - informed exercises that build upon each other and add up to big results kids will have the tools they need to cope and thrive. 45+ fun activities: From writing and drawing to crafts and mindfulness exercises kids will learn to understand their feelings find their anxiety triggers quiet their thoughts and make a coping plan. Managing anxiety can be tough but with this complete resource kids will master new skills to use whenever anxiety pops up - so they get back to the joy of being a kid!
Title: When Harley Has Anxiety A Fun Cbt Skills Activity Book For Overcoming Worries And Fears
Author(s): Galanti Regine (Regine Galanti), Vicky (Vicky Lommatzch) Lommatzch
Publisher: Random House Usa Inc
Barcode: 9780593435458
Pages: 160 Pages
Publication Date: 8/24/2021
Category: Personal & Social Issues: Body & Health (Children's / Teenage)