Weiner Elliot (Elliot Weiner)
Weiner Elliot (Elliot Weiner) - Self - Directed Dbt Skills A 3 - Month Dbt Workbook Regulate Intense Emotions And Create Lasting Change With Dialectical Behavior Therapy - Paperback
Weiner Elliot (Elliot Weiner) - Self - Directed Dbt Skills A 3 - Month Dbt Workbook Regulate Intense Emotions And Create Lasting Change With Dialectical Behavior Therapy - Paperback
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Binding: Paperback
Description: Created by psychologist Marsha M. Linehan Dialectical Behaviour Therapy (DBT) is an evidence - based approach for managing difficult emotions thoughts and behaviours. In this practical guide and workbook you will develop skills in four key areas: mindfulness distress tolerance emotion regulation and interpersonal effectiveness. Unlike traditional DBT programs which take 6 to 12 months to complete and require weekly individual therapy weekly group skills training and regular phone coaching SELF - Directed DBT Skills distils the most effective DBT guidance into a 3 - month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises you'll build a strong foundation for emotional well - being and create lasting change. Beginner - friendly DBT fundamentals that prepare you to move through a 3 - month program so you can "treat" yourself without a DBT therapist 3 - month timeline with progressive skill - building that add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step - by - step exercises by DBT - Linehan - board - certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials to reinforce skills including a DBT Skills Cheat Sheet and Five Options for Solving Any Problem
Title: Self - Directed Dbt Skills A 3 - Month Dbt Workbook Regulate Intense Emotions And Create Lasting Change With Dialectical Behavior Therapy
Author(s): Weiner Elliot (Elliot Weiner)
Publisher: Random House Usa Inc
Barcode: 9780593435984
Pages: 216 Pages
Publication Date: 3/7/2023
Category: Psychotherapy
Description: Created by psychologist Marsha M. Linehan Dialectical Behaviour Therapy (DBT) is an evidence - based approach for managing difficult emotions thoughts and behaviours. In this practical guide and workbook you will develop skills in four key areas: mindfulness distress tolerance emotion regulation and interpersonal effectiveness. Unlike traditional DBT programs which take 6 to 12 months to complete and require weekly individual therapy weekly group skills training and regular phone coaching SELF - Directed DBT Skills distils the most effective DBT guidance into a 3 - month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises you'll build a strong foundation for emotional well - being and create lasting change. Beginner - friendly DBT fundamentals that prepare you to move through a 3 - month program so you can "treat" yourself without a DBT therapist 3 - month timeline with progressive skill - building that add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step - by - step exercises by DBT - Linehan - board - certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials to reinforce skills including a DBT Skills Cheat Sheet and Five Options for Solving Any Problem
Title: Self - Directed Dbt Skills A 3 - Month Dbt Workbook Regulate Intense Emotions And Create Lasting Change With Dialectical Behavior Therapy
Author(s): Weiner Elliot (Elliot Weiner)
Publisher: Random House Usa Inc
Barcode: 9780593435984
Pages: 216 Pages
Publication Date: 3/7/2023
Category: Psychotherapy
