Build The Life You Want The Art And Science Of Getting Happier

Description: You can get happier. And getting there will be the adventure of your lifetime. In Build the Life You Want Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting - edge science and their years of helping people translate ideas into action they show you how to improve your life right now instead of waiting for the outside world to change. With insight compassion and hope Brooks and Winfrey reveal how the tools of emotional self - management can change your life immediately. They recommend practical research - based practices to build the four pillars of happiness: family friendship work and faith. And along the way they share hard - earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self - management and ready to build your four pillars you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.
Title: Build The Life You Want The Art And Science Of Getting Happier
Barcode: 9780593545409
Publication Date: 9/12/2023