Jay Latha (Latha Jay) - Shadow Work Journal For Self - Love Powerful Prompts And Exercises To Integrate Your Shadow And Embrace Your Inner Child - Paperback

Binding: Paperback
Description: Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject such as unwanted traits or characteristics suppressed during childhood and bringing them into your awareness. It allows you to identify heal and accept all parts of yourself - including the "bad" parts you've repressed - so you're no longer held back by emotional triggers self - sabotaging behaviours and self - limiting beliefs. With Shadow WORK Journal FOR SELF - LOVE you'll connect with your inner child release shame guilt and fear and face the world anew as your whole authentic self. Embrace your shadow to embrace yourself with a step - by - step approach to shadow work that prioritizes self - love Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness Support yourself with loving self - care rituals to care for your mind body and spirit as you explore uncharted territory Grow more self - aware with 75 journaling prompts to explore your shadow and its impact on your life
Title: Shadow Work Journal For Self - Love Powerful Prompts And Exercises To Integrate Your Shadow And Embrace Your Inner Child
Author(s): Jay Latha (Latha Jay)
Publisher: Random House Usa Inc
Barcode: 9780593690499
Pages: 144 Pages
Publication Date: 5/23/2023
Category: Mind, Body, Spirit: Thought & Practice