De Kwant Jocelyn - Holistic Habits Build Your Best Life One Small Change At A Time - Paperback

Binding: Paperback
Description: Research shows the best way to bring real sustainable change into your life is to introduce healthier habits and routines slowly and one at a time. Whether you re making New Year's resolutions or picking up this book in the middle of the year Holistic Habits will help you to focus on encouraging better habits all year round and enable you to start living your most empowered life. From building a better bedtime routine to getting outside into nature more and reconnecting with those around you learn through 365 simple and practical prompts how to change your life for the better one day at a time. Focusing on building one new gentle habit per month Holistic Habits will show you how to: Prioritise rest and rejuvenation: Build better bedtime and morning routines that will allow you to rest and give you the energy you deserve Swap doom scrolling for gentle strolling: From a mini digital detox to spending more time out in nature with loved ones swap disconnection from for reconnection with the world around you Practice gratitude for a happier outlook on life: Learn how to notice the beauty in the everyday things and find joy and peace in the simpler moments of life Declutter your physical and mental space: Cleanse your home and headspace of clutter and make room for yourself to bloom and grow Nourish your body: Treat yourself to gentle movement and feed your mind body and soul with good food and exercise Filled with simple daily exercises including some to be written into the book this gentle guide will help transform your year one day at a time. You ll never need to make a New Year's Resolution again!
Title: Holistic Habits Build Your Best Life One Small Change At A Time
Author(s): De Kwant Jocelyn, Clare Owen
Publisher: Quarto Publishing Plc
Barcode: 9780711289642
Pages: 224 Pages, Colour Illustrations
Publication Date: 12/26/2023
Category: Stationery Items