Spickett Dr Gavin
Spickett Dr Gavin - If I Knew Then What I Know Now A Runners Handbook - Paperback
Spickett Dr Gavin - If I Knew Then What I Know Now A Runners Handbook - Paperback
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Binding: Paperback
Description: From park run to ultras this book gives you the support and encouragement you need to start and keep you running injury - free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career but goes further and explains training needs and regimes to established runners. Written in an accessible easy style it answers all your questions before you ve thought of them and encourages everyone to get fit and enjoy your running safely.
Title: If I Knew Then What I Know Now A Runners Handbook
Author(s): Spickett Dr Gavin
Publisher: The Crowood Press Ltd
Barcode: 9780719842917
Pages: 144 Pages, 44 Illustrations, Unspecified
Publication Date: 5/1/2024
Category: Active Outdoor Pursuits
Description: From park run to ultras this book gives you the support and encouragement you need to start and keep you running injury - free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career but goes further and explains training needs and regimes to established runners. Written in an accessible easy style it answers all your questions before you ve thought of them and encourages everyone to get fit and enjoy your running safely.
Title: If I Knew Then What I Know Now A Runners Handbook
Author(s): Spickett Dr Gavin
Publisher: The Crowood Press Ltd
Barcode: 9780719842917
Pages: 144 Pages, 44 Illustrations, Unspecified
Publication Date: 5/1/2024
Category: Active Outdoor Pursuits
