Riewald Scott A. - Complete Conditioning For Swimming

Binding: Multiple Components
Description: From more powerful strokes to quicker turns propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength endurance and flexibility exercises to each swimmer's individual needs. Dave Salo coach of Olympic medalists Rebecca Soni Lenny Krayzelburg Aaron Peirsol Amanda Beard and Jason Lezak and Scott A. Riewald performance specialist for the U. S. Olympic Committee have teamed up to create a comprehensive program that provides you with the following tools to improve your times: Exercises and drills for each stroke Event - based workouts and programs Dryland training Tapering for peak performance Year - round conditioning plans Nutrition before during and after swim meets In addition the related 80 - minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
Title: Complete Conditioning For Swimming
Author(s): Riewald Scott A.
Publisher: Human Kinetics Publishers
Barcode: 9780736072427
Pages: 256 Pages
Publication Date: 6/1/2008
Series: Complete Conditioning for Sports
Category: Swimming & Diving