Dion Steven - The Pregnant Athlete How To Stay In Your Best Shape Ever - - Before During And After Pregnancy - Paperback

Binding: Paperback
Description: The Go - To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior you're serious about your sport and your commitment to fitness. But now that you're pregnant you may be getting conflicting health and exercise advice from your family friends and doctors. With all the concerns and misinformation it's hard to know where to turn for accurate supportive guidance so you can have a safe healthy pregnancy and maintain a high level of fitness. Now in The Pregnant Athlete triathlete/trainer mom Brandi Dion fitness professional Steven Dion and OB/ GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month and how to gauge your own limits Flexible workout plans for strength cardiovascular conditioning agility and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/ GYN useful information for the pregnant athlete's partner and inspiring stories from other athletic moms - to - be The Pregnant Athlete will help you stay happy healthy and in top form during your pregnancy and beyond.
Title: The Pregnant Athlete How To Stay In Your Best Shape Ever - - Before During And After Pregnancy
Author(s): Dion Steven
Publisher: Hachette Books
Barcode: 9780738217260
Pages: 272 Pages, B&W Exercise Photos Throughout
Publication Date: 4/29/2014
Category: Popular Medicine & Health