Fitzgerald Matt - The Endurance Diet Discover The 5 Core Habits Of The World's Greatest Athletes To Look Feel And Perform Better - Paperback

Binding: Paperback
Description: Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes who are among the fittest and healthiest people in the world. As a result he has identified five core habits most of which are contrary to what popular diets advise that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything eat quality eat carbohydrate eat enough and eat individually. Whether you want to lose weight win a race or look a little more like an elite athlete this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books." - Shalane Flanagan Olympic bronze medalist
Title: The Endurance Diet Discover The 5 Core Habits Of The World's Greatest Athletes To Look Feel And Perform Better
Author(s): Fitzgerald Matt
Publisher: Hachette Books
Barcode: 9780738218977
Pages: 296 Pages
Publication Date: 12/27/2016
Category: Exercise & Workout Books