Sleep : The Myth Of 8 Hours The Power Of Naps And The New Plan To Recharge Your Body And Mind

Description: Proven solutions for a better night's sleep from the "sleep guru" to elite athletes - - rest for success in work sports and life One - third of our lives - - that's 3,000 hours a year - - is spent trying to sleep. The time we spend in bed shapes our moods motivation alertness decision - making skills reaction time creativity in short our ability to perform whether at work at home or at play. But most of us have disturbed restless nights relying on over - stimulation from caffeine and sugar to drag us through the day. The old eight - hour rule just doesn't work and it's time for a new approach. Endorsed by leading professionals in sports and business Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world including record - breaking cyclists for British Cycling and Team Sky international soccer teams NB a and NFL players and Olympic and Paralympic athletes. Here he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle optimize your environment for recovery and cope with the demands of this fast - paced tech - driven world. Read Sleep and rest your way to a more confident successful and happier you.
Title: Sleep : The Myth Of 8 Hours The Power Of Naps And The New Plan To Recharge Your Body And Mind
Barcode: 9780738234625
Pages: 208 Pages
Language: English
Publication Date: 3/6/2018