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Kolber Petra
The Perfection Detox Tame Your Inner Critic Live Bravely And Unleash Your Joy
The Perfection Detox Tame Your Inner Critic Live Bravely And Unleash Your Joy
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Binding: Paperback
Description: Award - winning fitness professional and consultant shares a practical accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life - changing tips. Tired. Stressed. Overwhelmed. Just one more email one more meeting with the kid's teacher oh and lose that last five pounds. Today women are striving for perfection more than ever - - and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy unproductive demands we place on ourselves - - and others. Based on her popular workshops Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources willpower and habits. With simple steps and strategies such as adjusting your internal monologue cleaning up your vocabulary to include more positive language becoming a passionist rather than a perfectionist and more The Perfection Detox is an essential guide to a healthy full authentic life.
Title: The Perfection Detox Tame Your Inner Critic Live Bravely And Unleash Your Joy
Author(s): Kolber Petra
Publisher: Hachette Books
Barcode: 9780738234854
Pages: 272 Pages
Publication Date: 8/14/2018
Category: Self-Help & Personal Development
Description: Award - winning fitness professional and consultant shares a practical accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life - changing tips. Tired. Stressed. Overwhelmed. Just one more email one more meeting with the kid's teacher oh and lose that last five pounds. Today women are striving for perfection more than ever - - and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy unproductive demands we place on ourselves - - and others. Based on her popular workshops Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources willpower and habits. With simple steps and strategies such as adjusting your internal monologue cleaning up your vocabulary to include more positive language becoming a passionist rather than a perfectionist and more The Perfection Detox is an essential guide to a healthy full authentic life.
Title: The Perfection Detox Tame Your Inner Critic Live Bravely And Unleash Your Joy
Author(s): Kolber Petra
Publisher: Hachette Books
Barcode: 9780738234854
Pages: 272 Pages
Publication Date: 8/14/2018
Category: Self-Help & Personal Development