Are U Ok? A Guide To Caring For Your Mental Health

Binding: Hardcover
Description: Learn hands - on coping strategies for managing anxiety depression eating disorders and other mental health concerns with this compassionate guide from a licensed therapist and You Tube personality (John Green). Get answers to your most common questions about mental health and mental illness - - including anxiety depression bipolar and eating disorders and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help - - from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down - to - earth friendly tone that makes her videos so popular licensed marriage and family therapist and You Tube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Title: Are U Ok? A Guide To Caring For Your Mental Health
Author(s): Morton Lmft Kati
Publisher: Hachette Books
Barcode: 9780738234991
Pages: 256 Pages
Publication Date: 12/11/2018
Category: Psychology