Kohler Kristy

Eat To Feed 80 Nourishing Recipes For Breastfeeding Moms

Eat To Feed 80 Nourishing Recipes For Breastfeeding Moms

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Binding: Paperback
Description: For breastfeeding moms "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook the founders of Oat Mama share 100 simple delicious recipes for breakfasts lunches dinners desserts snacks and beverages featuring nutrient - dense whole foods and naturally lactogenic (milk - boosting) ingredients such as oats almonds barley fenugreek and papaya. Alongside the recipes readers will find helpful breastfeeding tips and advice on easy meal prep building a healthy pantry and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs this is a warm supportive and inspiring resource for new mothers and mothers - to - be.
Title: Eat To Feed 80 Nourishing Recipes For Breastfeeding Moms
Author(s): Kohler Kristy
Publisher: Hachette Books
Barcode: 9780738284873
Pages: 224 Pages, 75 Color Photographs
Publication Date: 7/16/2019
Category: Health & Wholefood Cookery
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