Jack Alex (Alex Jack) - Book Of Macrobiotics The Universal Way Of Health Happiness & Peace - Paperback

Binding: Paperback
Description: THE BOOK OF Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read reread studied and treasured by hundreds of thousands of people who seek a clear comprehensive approach to the problem of living in a world of endless change. Now after two decades THE BOOK OF Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings as well as many developments in the modern practice of macrobiotics. During this time the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer heart disease and other degenerative disorders have evolved and expanded as have basic home care and lifestyle recommendations. This revised edition of THE BOOK OF Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations Man/ Woman Relations and Humanity's Origin and Destiny and an annotated East West reading list. Many new illustrations have been furnished and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods including tempeh seitan rice cakes and amazake. Here for a new generation is a beautifully revised and updated version of a macrobiotic classic
Title: Book Of Macrobiotics The Universal Way Of Health Happiness & Peace
Author(s): Jack Alex (Alex Jack)
Publisher: Square One Publishers
Barcode: 9780757003424
Pages: 420 Pages
Publication Date: 12/15/2012
Category: Diets & Dieting