Bergins Toni M. Ed.
Bergins Toni M. Ed. - Embody Feel Heal And Transform Your Life Through Movement - Paperback
Bergins Toni M. Ed. - Embody Feel Heal And Transform Your Life Through Movement - Paperback
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Description: A new paradigm for embodied healing in a unique experiential therapeutic process in which expressive movement guided imagery ritual music and creative expression work together. In Embody Toni Bergins the founder and creator of Journey Dance an internationally renowned dance movement program shares with readers a powerful way to address trauma mindfully so people can confront it heal and grow to love themselves unconditionally just as they are. Embody is a dynamic conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling stop over - thinking/limiting and get moving! Embodiment is the new buzzword in personal transformation but most often it is connected to static practices like breathwork and meditation. For Toni Bergins embodiment is best achieved through active movement and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma - informed one that offers a new promise: leading readers through deep personal work but making it feel like play. In this book she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically trauma expert Bessel van der Kolk writes in his bestselling The Body Keeps the Score In order to overcome trauma people need to feel safe enough to open up their hearts and minds to others and become engaged with new possibilities. This can be done if trauma survivors are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many cultures this involves communal rhythmical activities such as dancing And that is Toni Bergins mission and method: to help readers move into a new story for their lives. Embody features Toni's prescription for a comprehensive healing journey comprised of five core elements: Music to open the doorways of impulse imagination creativity and healing to change mood and awareness; Movement to enhance presence and confidence and release old patterns and traumas; Mystical Inquiry where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts and learn to trust their instincts; Prayers and Invocations to raise energetic vibrations to a positive place with powerful affirmations; and Journaling with writing prompts to process inner self - awareness learned on the dance floor or through any of the other Embody elements.
Title: Embody Feel Heal And Transform Your Life Through Movement
Author(s): Bergins Toni M. Ed.
Publisher: Health Communications
Barcode: 9780757325007
Pages: 272 Pages, B&W Illustrations
Publication Date: 10/29/2024
Category: Popular Psychology
Description: A new paradigm for embodied healing in a unique experiential therapeutic process in which expressive movement guided imagery ritual music and creative expression work together. In Embody Toni Bergins the founder and creator of Journey Dance an internationally renowned dance movement program shares with readers a powerful way to address trauma mindfully so people can confront it heal and grow to love themselves unconditionally just as they are. Embody is a dynamic conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling stop over - thinking/limiting and get moving! Embodiment is the new buzzword in personal transformation but most often it is connected to static practices like breathwork and meditation. For Toni Bergins embodiment is best achieved through active movement and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma - informed one that offers a new promise: leading readers through deep personal work but making it feel like play. In this book she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically trauma expert Bessel van der Kolk writes in his bestselling The Body Keeps the Score In order to overcome trauma people need to feel safe enough to open up their hearts and minds to others and become engaged with new possibilities. This can be done if trauma survivors are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many cultures this involves communal rhythmical activities such as dancing And that is Toni Bergins mission and method: to help readers move into a new story for their lives. Embody features Toni's prescription for a comprehensive healing journey comprised of five core elements: Music to open the doorways of impulse imagination creativity and healing to change mood and awareness; Movement to enhance presence and confidence and release old patterns and traumas; Mystical Inquiry where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts and learn to trust their instincts; Prayers and Invocations to raise energetic vibrations to a positive place with powerful affirmations; and Journaling with writing prompts to process inner self - awareness learned on the dance floor or through any of the other Embody elements.
Title: Embody Feel Heal And Transform Your Life Through Movement
Author(s): Bergins Toni M. Ed.
Publisher: Health Communications
Barcode: 9780757325007
Pages: 272 Pages, B&W Illustrations
Publication Date: 10/29/2024
Category: Popular Psychology
