Drink Up And Glow Non - Alcoholic Adaptogen - Infused Drinks For Optimal Wellness Energy And Stress Relief

Binding: Hardcover
Description: * One of Food & Wine's 35 Best Cookbooks of All Time * Restore your body mind and spirit with these delicious easy - to - make recipes for non - alcoholic drinks featuring some of nature's most powerful stress - busting health - supporting plants: adaptogens. It's no secret that modern life is not great for our health. Stress and sickness are on the rise and traditional Western medicine with its overreliance on pills drugs and chemically derived substances doesn t always help. Still less does alcohol and other supposed coping mechanisms. It's no wonder people are turning to adaptogens instead: herbs roots fungi and other plants that have been used for centuries in traditional and ancestral medicine to help people adapt to stress and increase wellness. While it's common to consume these potent plants as supplements a better way more sustainable and enjoyable way is to incorporate them into your daily monthly and yearly diet. In Drink Up & Glow master beverage creator Gaby Mylnarczyk will show you how to do just that and reap the astonishing benefits of these powerful plants. In this fully photographed and illustrated book Gaby pulls from her years of experience working behind bars and in kitchens not to mention coping with her own health challenges to create 75 adaptogenic recipes for drinks tonics shots smoothies shakes mocktails and more. Organized seasonally and rooted in Gaby's point of view as a craft beverage maker these recipes feature fresh produce include zero alcohol and incorporate the most popular and well - researched adaptogens of the day: ashwagandha goji berries holy basil turmeric rhodiola lion's mane chaga ginseng and more. From enlivening morning shakes and lattes to caffeine - free afternoon energy shots to soothing nightcaps and tisanes these drinks are designed to flow with the natural rhythm of the day and help support a variety of health outcomes including stress relief immunity assistance and improved mood digestion and sleep. A delightful collection of drinks that are both functional and delicious the recipes include: Goji Berry Rhubarb Sour The Maca Fauxito Holy Basil Cucumber Lemonade Dirty Chaga Chai Relaxing Reishi Tisane Rising Sun Shake Mind Embracer Lion's Mane Mule Mango Maca Lassi Gotu Kola Spritz Sangresandra Margarita Holy Rhodiola Smoothie Bowl Rosy Glow Horchata with Shitake & Velvet Bean And more! Each chapter also includes a few recipes for gatherings and celebrations for those times when you need to provide drinks for a crowd. Fun colorful and approachable Drink Up & Glow is the perfect book for holistic health enthusiasts beverage lovers and people looking to stress less and live more. Whether you re in need of a cozy warming beverage to soothe frazzled nerves a cognitive pick - me - up to help with the 3 p. m. slump or a tasty and relaxing refresher to celebrate the end of the day Drink Up and Glow will have you drinking to your health.
Title: Drink Up And Glow Non - Alcoholic Adaptogen - Infused Drinks For Optimal Wellness Energy And Stress Relief
Author(s): Mlynarczyk Gaby
Publisher: Quarto Publishing Group Usa Inc
Barcode: 9780760387580
Pages: 160 Pages, Color Photos
Publication Date: 6/11/2024
Category: Non-Alcoholic Beverages