Scritchfield Rebecca
Scritchfield Rebecca - Body Kindness Transform Your Health From The Inside Out - - And Never Say Diet Again - Paperback
Scritchfield Rebecca - Body Kindness Transform Your Health From The Inside Out - - And Never Say Diet Again - Paperback
Books
Regular price
$14.58 USD
Regular price
Sale price
$14.58 USD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Paperback
Description: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness the other tracks how you feel about your body. If you re like millions of people the lines do not intersect. But what if they did? This practical inspirational and visually lively book shows you the way to a sense of well - being attained by understanding how to love connect and care for yourself and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food exercise sleep and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal - setting based on your personal values Where YOU Belong: body - loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. It's the anti - diet book that leads to a more joyful and meaningful life.
Title: Body Kindness Transform Your Health From The Inside Out - - And Never Say Diet Again
Author(s): Scritchfield Rebecca
Publisher: Workman Publishing
Barcode: 9780761187295
Pages: 296 Pages, 4-Color
Publication Date: 12/27/2016
Category: Self-Help & Personal Development
Description: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness the other tracks how you feel about your body. If you re like millions of people the lines do not intersect. But what if they did? This practical inspirational and visually lively book shows you the way to a sense of well - being attained by understanding how to love connect and care for yourself and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food exercise sleep and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal - setting based on your personal values Where YOU Belong: body - loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. It's the anti - diet book that leads to a more joyful and meaningful life.
Title: Body Kindness Transform Your Health From The Inside Out - - And Never Say Diet Again
Author(s): Scritchfield Rebecca
Publisher: Workman Publishing
Barcode: 9780761187295
Pages: 296 Pages, 4-Color
Publication Date: 12/27/2016
Category: Self-Help & Personal Development
