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Reynolds Susan
Overcome Your Anxiety Daily Practice And Breathwork For A Calmer Panic - Free Life
Overcome Your Anxiety Daily Practice And Breathwork For A Calmer Panic - Free Life
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Binding: Paperback
Description: With this practical workbook filled with more than 100 writing prompts and exercises recognize your anxiety as it develops then move beyond it toward a calmer more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes you can go from a state of ease to a spiral of stress. Intrusive thoughts disrupted sleep and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in it can be difficult de - escalate. This book can help. By learning to recognize the signs of anxiety you can decrease it before it's out of control. Through breathwork mindfulness and journaling you ll get to know your own mind and body better pinpointing when you begin to panic and getting a better idea why. Designed to be useful and featuring a layflat binding for easier writing and self - reflection Overcome Your Anxiety by Susan Reynolds author of over 40 nonfiction books and specialist in psychology and neuroscience empowers you to: Identify your body's anxiety signals Practice mindfulness techniques to calm yourself Discover how anxiety impacts your physical and mental health Develop coping skills for your stress As you work through the book you ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress but you ve got this. When you tame your anxiety you re on your way to a calmer future.
Title: Overcome Your Anxiety Daily Practice And Breathwork For A Calmer Panic - Free Life
Author(s): Reynolds Susan
Publisher: Quarto Publishing Group Usa Inc
Barcode: 9780785844037
Pages: 192 Pages, Color Photos
Publication Date: 3/5/2024
Category: Stationery Items
Description: With this practical workbook filled with more than 100 writing prompts and exercises recognize your anxiety as it develops then move beyond it toward a calmer more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes you can go from a state of ease to a spiral of stress. Intrusive thoughts disrupted sleep and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in it can be difficult de - escalate. This book can help. By learning to recognize the signs of anxiety you can decrease it before it's out of control. Through breathwork mindfulness and journaling you ll get to know your own mind and body better pinpointing when you begin to panic and getting a better idea why. Designed to be useful and featuring a layflat binding for easier writing and self - reflection Overcome Your Anxiety by Susan Reynolds author of over 40 nonfiction books and specialist in psychology and neuroscience empowers you to: Identify your body's anxiety signals Practice mindfulness techniques to calm yourself Discover how anxiety impacts your physical and mental health Develop coping skills for your stress As you work through the book you ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress but you ve got this. When you tame your anxiety you re on your way to a calmer future.
Title: Overcome Your Anxiety Daily Practice And Breathwork For A Calmer Panic - Free Life
Author(s): Reynolds Susan
Publisher: Quarto Publishing Group Usa Inc
Barcode: 9780785844037
Pages: 192 Pages, Color Photos
Publication Date: 3/5/2024
Category: Stationery Items