Hulsbergen Monique
Hulsbergen Monique - Using Positive Psychology Every Day Learning How To Flourish - Paperback
Hulsbergen Monique - Using Positive Psychology Every Day Learning How To Flourish - Paperback
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Binding: Paperback
Description: We are all looking to flourish to experience joy feel engaged with the world and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living enabling you to flourish. Bringing together the best of positive psychology this book introduces eight evidence - based resources of well - being and flourishing: positive emotions the discovering and use of strengths optimism compassion post - traumatic growth positive relationships and spirituality. Each chapter has a concise simple theoretical introduction and several evidence - based easy - to - apply exercises. This book is for anyone experiencing stress distress or lower well - being as well as coaches and therapists who can use the book for clients in the context of guided self - help.
Title: Using Positive Psychology Every Day Learning How To Flourish
Author(s): Hulsbergen Monique
Publisher: Taylor & Francis Inc
Barcode: 9780815362234
Pages: 180 Pages, 14 Tables, Black And White; 1 Halftones, Black And White; 1 Illustrations, Black And Whit
Publication Date: 5/30/2018
Category: Psychotherapy
Description: We are all looking to flourish to experience joy feel engaged with the world and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living enabling you to flourish. Bringing together the best of positive psychology this book introduces eight evidence - based resources of well - being and flourishing: positive emotions the discovering and use of strengths optimism compassion post - traumatic growth positive relationships and spirituality. Each chapter has a concise simple theoretical introduction and several evidence - based easy - to - apply exercises. This book is for anyone experiencing stress distress or lower well - being as well as coaches and therapists who can use the book for clients in the context of guided self - help.
Title: Using Positive Psychology Every Day Learning How To Flourish
Author(s): Hulsbergen Monique
Publisher: Taylor & Francis Inc
Barcode: 9780815362234
Pages: 180 Pages, 14 Tables, Black And White; 1 Halftones, Black And White; 1 Illustrations, Black And Whit
Publication Date: 5/30/2018
Category: Psychotherapy
