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Chapman Maggie
Confidence And Success With Cbt Small Steps To Achieve Your Big Goals With Cognitive Behaviour Therapy
Confidence And Success With Cbt Small Steps To Achieve Your Big Goals With Cognitive Behaviour Therapy
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Binding: Paperback
Description: Packed with tips and suggestions for using CBT techniques to improve your everyday life this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives as well as therapists.
Title: Confidence And Success With Cbt Small Steps To Achieve Your Big Goals With Cognitive Behaviour Therapy
Author(s): Chapman Maggie
Publisher: John Wiley And Sons Ltd
Barcode: 9780857083500
Pages: 256 Pages
Publication Date: 10/1/2013
Category: Popular Psychology
Description: Packed with tips and suggestions for using CBT techniques to improve your everyday life this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives as well as therapists.
Title: Confidence And Success With Cbt Small Steps To Achieve Your Big Goals With Cognitive Behaviour Therapy
Author(s): Chapman Maggie
Publisher: John Wiley And Sons Ltd
Barcode: 9780857083500
Pages: 256 Pages
Publication Date: 10/1/2013
Category: Popular Psychology