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Hasson Gill (University Of Sussex Uk)
The Self - Care Handbook Connect With Yourself And Boost Your Wellbeing
The Self - Care Handbook Connect With Yourself And Boost Your Wellbeing
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Binding: Hardcover
Description: Learn how to improve and maintain your health and wellbeing with a practical and achievable self - care guide Are you looking after yourself? For so for many of us with so much to do and think about self care - taking care of our mental emotional and physical health and wellbeing - often falls by the wayside. The Self - Care Handbook equips you to make positive helpful choices for incorporating self - care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset routines and habits that can protect maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself manage stress and anxiety achieve a work - life balance increase your physical health and much more. This book will help you: Encourage a positive healthy relationship with yourself and strengthen your wellbeing Understand and implement the factors that can protect maintain and improve your mental and physical health and wellbeing Manage overwhelm and simplify a busy life Know how best to relax switch off and enjoy yourself Look after yourself when you re going through difficulties setbacks or a crisis The Self - Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.
Title: The Self - Care Handbook Connect With Yourself And Boost Your Wellbeing
Author(s): Hasson Gill (University Of Sussex Uk)
Publisher: John Wiley And Sons Ltd
Barcode: 9780857088123
Pages: 256 Pages
Publication Date: 2/18/2020
Category: Self-Help & Personal Development
Description: Learn how to improve and maintain your health and wellbeing with a practical and achievable self - care guide Are you looking after yourself? For so for many of us with so much to do and think about self care - taking care of our mental emotional and physical health and wellbeing - often falls by the wayside. The Self - Care Handbook equips you to make positive helpful choices for incorporating self - care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset routines and habits that can protect maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself manage stress and anxiety achieve a work - life balance increase your physical health and much more. This book will help you: Encourage a positive healthy relationship with yourself and strengthen your wellbeing Understand and implement the factors that can protect maintain and improve your mental and physical health and wellbeing Manage overwhelm and simplify a busy life Know how best to relax switch off and enjoy yourself Look after yourself when you re going through difficulties setbacks or a crisis The Self - Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.
Title: The Self - Care Handbook Connect With Yourself And Boost Your Wellbeing
Author(s): Hasson Gill (University Of Sussex Uk)
Publisher: John Wiley And Sons Ltd
Barcode: 9780857088123
Pages: 256 Pages
Publication Date: 2/18/2020
Category: Self-Help & Personal Development