Milston Sashenka - Happiness Through Goal Setting A Practical Guide To Reflect On And Change The Reasons Why You Pursue Your Most Important Goals In Life - Paperback

Binding: Paperback
Description: An evidence - based practical guide to reflection on the most important goals in life this book provides a unique framework and thought - provoking exercises to modify personal and professional goals to increase happiness. Why we pursue our most important goals in life is an important question and the answer we give ourselves greatly influences our happiness. This book presents the goal - striving reasons framework to illustrate the essential positive and negative ingredients: pleasure altruism self - esteem and necessity. This new framework and the practical exercises throughout the book will enable readers to change their reasons for pursuing goals and achieve the ultimate aim of becoming happier in life. There are many books on happiness no other discusses happiness specifically from a goal - setting perspective. Human resources and mental health professionals mindfulness practitioners coaches mentors higher education staff postgraduate students and others will benefit from the hands - on guidance in this book.
Title: Happiness Through Goal Setting A Practical Guide To Reflect On And Change The Reasons Why You Pursue Your Most Important Goals In Life
Author(s): Milston Sashenka
Publisher: Taylor & Francis Ltd
Barcode: 9781032002309
Pages: 78 Pages, 11 Tables, Black And White; 4 Line Drawings, Black And White; 4 Illustrations, Black And W
Publication Date: 7/8/2021
Category: Psychotherapy